About Us
bad girl fitness
The VISION
Bad Girl Fitness focuses on the unique needs of women in the area of wellness. We offer Team training and Private training sessions designed to build fit and healthy bodies and minds. You will leave each workout feeling strong, confident and empowered to accomplish anything you set your mind to.
In the women’s only training studio you will find support, encouragement, and motivation from women of all shapes, sizes and fitness levels.
You will also be challenged (at your level) to push yourself to be the best you can be!
GET STARTED
Your first workout is free!
Contact us
If you have questions, we are here to help.
The DIFFERENCE
Bad Girl Fitness is not a traditional gym with typical strength and cardio machines.
Our training center is filled with dumbbells, kettlebells, sand bags, medicine balls, battling ropes, TRX suspension trainers, tires and more.
Each workout builds strength, cardiovascular fitness and core strength. These workouts are the most effective and efficient way to get a full body workout, burn tons of calories and get your metabolism going. And the best part is…they are fun! No boring treadmill workouts here!
We use two different formats and each one relies on the principle of metabolic resistance training (MRT). This simply means that we will use resistance (weight) to get your heart rate up, do exercises that use a lot of muscle and have little recovery time between exercises.

