bad girl fitness
Bad Girl Fitness focuses on the unique needs of women in the area of wellness. We offer Team training and Private training sessions designed to build fit and healthy bodies and minds. You will leave each workout feeling strong, confident and empowered to accomplish anything you set your mind to.
In the women’s only training studio you will find support, encouragement, and motivation from women of all shapes, sizes and fitness levels.
You will also be challenged (at your level) to push yourself to be the best you can be!
Your first workout is free!
If you have questions, we are here to help.
Bad Girl Fitness is not a traditional gym with typical strength and cardio machines.
Our training center is filled with dumbbells, kettlebells, sand bags, medicine balls, battling ropes, TRX suspension trainers, tires and more.
Each workout builds strength, cardiovascular fitness and core strength. These workouts are the most effective and efficient way to get a full body workout, burn tons of calories and get your metabolism going. And the best part is…they are fun! No boring treadmill workouts here!
We use two different formats and each one relies on the principle of metabolic resistance training (MRT). This simply means that we will use resistance (weight) to get your heart rate up, do exercises that use a lot of muscle and have little recovery time between exercises.
“I didn’t have the motivation or knowledge on my own to begin a fitness program that would help me age well, get stronger, and improve my cardiovascular health.
Bad Girl has helped me prioritize my health. I’m stronger, more alert and better able to focus at work. I’m eating better and drinking more water. My skin looks healthier and my clothes fit better. I’m just a happier person.”
“After a knee injury, surgeries, and physical therapy, getting back into a regular exercise routine was no easy feat.
Being at Bad Girl Fitness has given me a community to be a part of, the tools and knowledge to improve, the support to continue the journey, and an uplifting space that has transitioned my discouragement into a commitment to continuously improve myself however I can.”
“It had been a while since I had been in a gym or workout setting and I was looking for a place to work out where I felt comfortable and could pursue my goals free from judgement.
At Bad Girl Fitness, I immediately felt comfortable as the members are women, with varying levels of ability, and different shapes and sizes, and there is a sense of camaraderie rather than competition. I feel so good about myself each time I leave class and I feel a sense of accomplishment. I have a desire to go back to class instead of finding excuses to stay away.”
“I wanted to get stronger, more fit, and toned. In the past it was frustrating because I didn’t have the guidance and support to make the changes. Bad Girl Fitness taught me the techniques to get stronger and fit. Plus, I have a support system always cheering me on!
My health has improved since losing weight and getting fit. Now, I have more confidence, I’m stronger, and I fit into the clothes in the back of the closet!”