FAQs
Frequently asked questions
What makes Bad Girl Fitness different from other workouts?
There are many reasons Bad Girl Fitness is different. Every workout is taught by a certified personal trainer who coaches you throughout the workout (not doing the workout with you). It’s like individual personal training at a fraction of the cost! We offer three different types of workouts (FORGE, IGNITE, and COMBUST) that fit together to boost your metabolism, shape your body and keep you feeling great. Bad Girl Fitness is unique in that it is a women’s only training center. We come together to support, motivate and encourage each other on our journey toward wellness.
Do I have to already be in shape to join Bad Girl Fitness?
No. One of the best things about the Bad Girl Fitness workouts is that women of all sizes, ages, fitness levels and abilities can do them. Everyone works at their own pace and there are always lots of exercise options.
What if my joints can’t take a lot of impact?
That’s one of the best things about the Bad Girl Fitness workouts. They are intense but very low impact. We use total body exercises and tools like medicine balls and kettlebells to get our heart rates up while protecting our joints.
What makes Bad Girl Workouts so special?
Bad Girl Fitness workouts are scientifically designed to burn up to nine times more fat than traditional cardio workouts (think running, spinning, Zumba, etc.) and build lean muscle which will do two great things for you – lean muscle is the only way to speed up your metabolism (so you burn more calories) and it gives your body an awesome shape! Traditional cardio workouts don’t do anything for your muscles and can even cause you to lose muscle….YIKES! Our workouts are also designed around the principle of short burst intervals which have been proven to burn lots more fat than longer, slower (and more boring) cardio. And the absolute best part? You keep burning extra calories even AFTER your workout is done. This just doesn’t happen with traditional cardio.
I see things like Tire Flipping and Ropes. Is this CrossFit?
It is ABSOLUTELY NOT CrossFit. The goal of the Bad Girl Fitness workouts is to burn fat, build lean muscle to shape your body, build a strong core and improve your mobility and flexibility so you look and feel great. Our workouts use similar tools as CrossFit but the focus is on doing the exercises correctly at your level. No heavy power lifts or trying to get out lots of reps just to do them. Exercise should make you feel better when you’re done!
How many workouts per week can I attend?
You can attend UNLIMITED TEAM TRAINING workouts. The workouts are designed and scheduled so that you can work out two days in a row. However, it’s important to allow your body to recover so working out 6-7 days a week is not recommended.
How many women can attend each session?
FORGE workouts are limited to 15 women and IGNITE and COMBUST workouts are limited to 16 women.
How do I sign up for workouts?
The best way to sign up is online through our website OR by downloading the Bad Girl Fitness App to your smart phone. You can sign up for a FREE workout, check the schedule, sign up for a workout, cancel a class and check for canceled workouts due to weather or emergencies.
You can also call 440.396.8971 or email us to sign up.
What should I wear/bring?
Wear comfortable clothing that will allow you to move and not overheat and a good pair of gym shoes. Bring a water bottle and a towel – you are gonna sweat! IF IT IS RAINING OR SNOWING, PLEASE BRING SHOES TO CHANGE INTO SO THE FLOOR STAYS DRY.
Does Bad Girl Fitness have child care?
Sorry, we do not offer child care at Bad Girl Fitness.
I'd love to bring my daughter. How old do you have to be to workout at Bad Girl Fitness?
Girls aged 14 to 15 can attend the workout with an adult. Sixteen and older can join with parent signature and attend on their own.
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