Frequently asked questions
What makes Bad Girl Fitness different from other workouts?
Do I have to already be in shape to join Bad Girl Fitness?
What if my joints can’t take a lot of impact?
What makes Bad Girl Workouts so special?
How many workouts per week can I attend?
How many women can attend each session?
FORGE workouts are limited to 15 women and IGNITE and COMBUST workouts are limited to 16 women.
How do I sign up for workouts?
You can also call 440.396.8971 or email us to sign up.
What should I wear/bring?
Does Bad Girl Fitness have child care?
I'd love to bring my daughter. How old do you have to be to workout at Bad Girl Fitness?
“I didn’t have the motivation or knowledge on my own to begin a fitness program that would help me age well, get stronger, and improve my cardiovascular health.
Bad Girl has helped me prioritize my health. I’m stronger, more alert and better able to focus at work. I’m eating better and drinking more water. My skin looks healthier and my clothes fit better. I’m just a happier person.”
“After a knee injury, surgeries, and physical therapy, getting back into a regular exercise routine was no easy feat.
Being at Bad Girl Fitness has given me a community to be a part of, the tools and knowledge to improve, the support to continue the journey, and an uplifting space that has transitioned my discouragement into a commitment to continuously improve myself however I can.”
“It had been a while since I had been in a gym or workout setting and I was looking for a place to work out where I felt comfortable and could pursue my goals free from judgement.
At Bad Girl Fitness, I immediately felt comfortable as the members are women, with varying levels of ability, and different shapes and sizes, and there is a sense of camaraderie rather than competition. I feel so good about myself each time I leave class and I feel a sense of accomplishment. I have a desire to go back to class instead of finding excuses to stay away.”
“I wanted to get stronger, more fit, and toned. In the past it was frustrating because I didn’t have the guidance and support to make the changes. Bad Girl Fitness taught me the techniques to get stronger and fit. Plus, I have a support system always cheering me on!
My health has improved since losing weight and getting fit. Now, I have more confidence, I’m stronger, and I fit into the clothes in the back of the closet!”