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First time?

Once you go bad, you never go back

Where Should I Start?

As always, we promise to meet you at your fitness and ability level. We work with women of all stages and ages.
If you are just getting started, we can make adjustments or modifications to help your body acclimate to working out.
If you’ve been working out and need a challenge, we can give you that too.
It doesn’t matter where you start, it just matters that you start!

What should I wear?

Wear comfortable clothing that will allow you to move and not overheat (i.e. workout tights, leggings, shorts, t-shirts, tank tops). In cooler weather, wear a sweatshirt that you can take off once you’re warmed up.

Wear or bring a good pair of clean, dry gym shoes.


We have all the equipment you’ll need at our studio, so just a water bottle, possibly a sweat towel and a positive attitude.

When should I arrive?

Please arrive 15 minutes early on your first visit. Your trainer will get to know you, your fitness goals and any possible health issues or old injuries so that we can make any necessary modifications. You’ll complete the waiver, get a quick tour and be ready for your workout.


The science of Your workouts

There are two different formats for your workouts, and each one relies on the principle of metabolic resistance training (MRT). This simply means that you will use resistance (weight) to get your heart rate up, do exercises that use a lot of muscle, and have little recovery time between exercises.

Each workout builds strength, cardiovascular fitness and core strength. These workouts are the most effective and efficient way to get a full body workout, burn tons of calories and get your metabolism going. And the best part is…they are fun!

Tools of the trade

Using battling ropes, kettlebells, medicine balls, TRXs, tractor tires, etc., you will use resistance to elevate your heart rate. By doing this we are maintaining and building muscle while burning lots of calories and fat.

Traditional cardio-only workouts (aerobics, jogging, spinning, Zumba, etc.) do nothing for your muscles. The key to increasing your metabolism and changing your body shape is building muscle to burn fat. Our workouts will help you reach your goals faster, with real, lasting results.

It is NOT group fitness!

Team training offers scientifically designed workouts that will burn fat, speed up your metabolism and shape your body. Done in a group setting, the workouts are coached by a personal trainer — they don’t work out out with you…they are too busy coaching you! Our group workouts are the most fun you can have while getting fit!


“I didn’t have the motivation or knowledge on my own to begin a fitness program that would help me age well, get stronger, and improve my cardiovascular health.

Bad Girl has helped me prioritize my health. I’m stronger, more alert and better able to focus at work. I’m eating better and drinking more water. My skin looks healthier and my clothes fit better. I’m just a happier person.”

Sue Daniels

“After a knee injury, surgeries, and physical therapy, getting back into a regular exercise routine was no easy feat.

Being at Bad Girl Fitness has given me a community to be a part of, the tools and knowledge to improve, the support to continue the journey, and an uplifting space that has transitioned my discouragement into a commitment to continuously improve myself however I can.”

Alex Pavlo

“It had been a while since I had been in a gym or workout setting and I was looking for a place to work out where I felt comfortable and could pursue my goals free from judgement.

At Bad Girl Fitness, I immediately felt comfortable as the members are women, with varying levels of ability, and different shapes and sizes, and there is a sense of camaraderie rather than competition. I feel so good about myself each time I leave class and I feel a sense of accomplishment. I have a desire to go back to class instead of finding excuses to stay away.”

Traci Schmotzer

“I wanted to get stronger, more fit, and toned. In the past it was frustrating because I didn’t have the guidance and support to make the changes. Bad Girl Fitness taught me the techniques to get stronger and fit. Plus, I have a support system always cheering me on!

My health has improved since losing weight and getting fit. Now, I have more confidence, I’m stronger, and I fit into the clothes in the back of the closet!”

Rachelle Sikorski






Come experience Bad Girl Fitness for yourself. Your first workout is free!