try us for free
come in for your free workout!
1.
CHOOSE YOUR WORKOUT
Visit our online schedule and select the workout that you want to try, at the day and time that suits you best. You must choose a class within the next 10 days.
2.
REGISTER for free
During the registration checkout process, select the Free Pass option. Your first workout will be free of charge.
3.
ARRIVE 15 minutes early
Please plan to be at Bad Girl Fitness at least 15 minutes prior to the start of your scheduled workout. We will ask you to complete a fitness analysis, waiver, and other forms.
Register now
try us for free
come in for your free workout!
1.
CHOOSE YOUR WORKOUT
Visit our online schedule and select the workout that you want to try, at the day and time that suits you best. You must choose a class within the next 10 days.
2.
REGISTER for free
During the registration checkout process, select the Free Pass option. Your first workout will be free of charge.
3.
ARRIVE 15 minutes early
Please plan to be at Bad Girl Fitness at least 15 minutes prior to the start of your scheduled workout. We will ask you to complete a fitness analysis, waiver, and other forms.
Register now
WHY IT WORKS:
The science of our workouts
Each workout builds strength, cardiovascular fitness and core strength. These workouts are the most effective and efficient way to get a full body workout, burn tons of calories and get your metabolism going. And the best part is…they are fun!
Tools of the trade
Using battling ropes, kettlebells, medicine balls, TRXs, tractor tires, etc., we use resistance to elevate our heart rate. By doing this we are maintaining and building muscle while burning lots of calories and fat.
Traditional cardio-only workouts (aerobics, jogging, spinning, Zumba, etc.) do nothing for your muscles. The key to increasing your metabolism and changing your body shape is building muscle to burn fat. Our workouts will help you reach your goals faster, with real, lasting results.
It is NOT group fitness!
Team training offers scientifically designed workouts that will burn fat, speed up your metabolism and shape your body. Done in a group setting, the workouts are coached by a personal trainer — they don’t work out out with you…they are too busy coaching you! Our group workouts are the most fun you can have while getting fit!
WHY IT WORKS:
The science of Your workouts
There are two different formats for your workouts, and each one relies on the principle of metabolic resistance training (MRT). This simply means that you will use resistance (weight) to get your heart rate up, do exercises that use a lot of muscle, and have little recovery time between exercises.
Each workout builds strength, cardiovascular fitness and core strength. These workouts are the most effective and efficient way to get a full body workout, burn tons of calories and get your metabolism going. And the best part is…they are fun!
Tools of the trade
Using battling ropes, kettlebells, medicine balls, TRXs, tractor tires, etc., you will use resistance to elevate your heart rate. By doing this you are maintaining and building muscle while burning lots of calories and fat.
Traditional cardio-only workouts (aerobics, jogging, spinning, Zumba, etc.) do nothing for your muscles. The key to increasing your metabolism and changing your body shape is building muscle to burn fat. Our workouts will help you reach your goals faster, with real, lasting results.
It is NOT group fitness!
Team training offers scientifically designed workouts that will burn fat, speed up your metabolism and shape your body. Done in a group setting, the workouts are coached by a personal trainer — they don’t work out out with you…they are too busy coaching you! Our group workouts are the most fun you can have while getting fit!
Questions?
First Timer?
