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try us for free

come in for your free workout!

1.

CHOOSE YOUR WORKOUT

Visit our online schedule and select the workout that you want to try, at the day and time that suits you best. You must choose a class within the next 10 days.

2.

REGISTER for free

During the registration checkout process, select the Free Pass option. Your first workout will be free of charge.

3.

ARRIVE 15 minutes early

Please plan to be at Bad Girl Fitness at least 15 minutes prior to the start of your scheduled workout. We will ask you to complete a fitness analysis, waiver, and other forms.

try us for free

come in for your free workout!

1.

CHOOSE YOUR WORKOUT

Visit our online schedule and select the workout that you want to try, at the day and time that suits you best. You must choose a class within the next 10 days.

2.

REGISTER for free

During the registration checkout process, select the Free Pass option. Your first workout will be free of charge.

3.

ARRIVE 15 minutes early

Please plan to be at Bad Girl Fitness at least 15 minutes prior to the start of your scheduled workout. We will ask you to complete a fitness analysis, waiver, and other forms.

Register now

WHY IT WORKS:

The science of our workouts

We use two different formats for our workouts, and each one relies on the principle of metabolic resistance training (MRT). This simply means that we will use resistance (weight) to get your heart rate up, do exercises that use a lot of muscle, and have little recovery time between exercises.

Each workout builds strength, cardiovascular fitness and core strength. These workouts are the most effective and efficient way to get a full body workout, burn tons of calories and get your metabolism going. And the best part is…they are fun!

Tools of the trade

Using battling ropes, kettlebells, medicine balls, TRXs, tractor tires, etc., we use resistance to elevate our heart rate. By doing this we are maintaining and building muscle while burning lots of calories and fat.

Traditional cardio-only workouts (aerobics, jogging, spinning, Zumba, etc.) do nothing for your muscles. The key to increasing your metabolism and changing your body shape is building muscle to burn fat. Our workouts will help you reach your goals faster, with real, lasting results.

It is NOT group fitness!

Team training offers scientifically designed workouts that will burn fat, speed up your metabolism and shape your body. Done in a group setting, the workouts are coached by a personal trainer — they don’t work out out with you…they are too busy coaching you! Our group workouts are the most fun you can have while getting fit!

WHY IT WORKS:

The science of Your workouts

There are two different formats for your workouts, and each one relies on the principle of metabolic resistance training (MRT). This simply means that you will use resistance (weight) to get your heart rate up, do exercises that use a lot of muscle, and have little recovery time between exercises.

Each workout builds strength, cardiovascular fitness and core strength. These workouts are the most effective and efficient way to get a full body workout, burn tons of calories and get your metabolism going. And the best part is…they are fun!

Tools of the trade

Using battling ropes, kettlebells, medicine balls, TRXs, tractor tires, etc., you will use resistance to elevate your heart rate. By doing this you are maintaining and building muscle while burning lots of calories and fat.

Traditional cardio-only workouts (aerobics, jogging, spinning, Zumba, etc.) do nothing for your muscles. The key to increasing your metabolism and changing your body shape is building muscle to burn fat. Our workouts will help you reach your goals faster, with real, lasting results.

It is NOT group fitness!

Team training offers scientifically designed workouts that will burn fat, speed up your metabolism and shape your body. Done in a group setting, the workouts are coached by a personal trainer — they don’t work out out with you…they are too busy coaching you! Our group workouts are the most fun you can have while getting fit!

Questions?

First Timer?

Testimonials

“I didn’t have the motivation or knowledge on my own to begin a fitness program that would help me age well, get stronger, and improve my cardiovascular health.

Bad Girl has helped me prioritize my health. I’m stronger, more alert and better able to focus at work. I’m eating better and drinking more water. My skin looks healthier and my clothes fit better. I’m just a happier person.”

Sue Daniels

“After a knee injury, surgeries, and physical therapy, getting back into a regular exercise routine was no easy feat.

Being at Bad Girl Fitness has given me a community to be a part of, the tools and knowledge to improve, the support to continue the journey, and an uplifting space that has transitioned my discouragement into a commitment to continuously improve myself however I can.”

Alex Pavlo

“It had been a while since I had been in a gym or workout setting and I was looking for a place to work out where I felt comfortable and could pursue my goals free from judgement.

At Bad Girl Fitness, I immediately felt comfortable as the members are women, with varying levels of ability, and different shapes and sizes, and there is a sense of camaraderie rather than competition. I feel so good about myself each time I leave class and I feel a sense of accomplishment. I have a desire to go back to class instead of finding excuses to stay away.”

Traci Schmotzer

“I wanted to get stronger, more fit, and toned. In the past it was frustrating because I didn’t have the guidance and support to make the changes. Bad Girl Fitness taught me the techniques to get stronger and fit. Plus, I have a support system always cheering me on!

My health has improved since losing weight and getting fit. Now, I have more confidence, I’m stronger, and I fit into the clothes in the back of the closet!”

Rachelle Sikorski

26429 Center Ridge Road
Westlake, OH

440.396.8971

info@badgirlfitness.net

KEEP IN TOUCH

TRY US FOR FREE

Come experience Bad Girl Fitness for yourself. Your first workout is free!

26429 Center Ridge Road
Westlake, OH

440.396.8971

info@badgirlfitness.net

KEEP IN TOUCH