Programs
Your fitness training options
Team training:
Working with a certified personal trainer in a small group setting provides you with instruction, motivation and support to help you stay on track and reach your goals. Our dynamic training tools make the workouts fun and effective!
IGNITE
Ignite is exactly what you’ll do in this fat burning, metabolism boosting team training session! Using high intensity, low impact exercises set up interval style, our cardio sessions are so much more. You get to shake ropes, flip tires, slam medicine balls, push sleds and more in this total-body workout as you get your heart rate up and work your muscles at the same time.
We want to make sure you’re getting the most bang for your buck with every workout and even better… Ignite your metabolic furnace so you keep burning calories long after your workout is done!
Your personal trainer will be with you every step of the way to make sure your form is amazing and adjusting exercises to meet you at your level.
And she will be cheering you on all the way!
FORGE
Forge your body for strength and shape in this total body strength team training session! Strength training is the secret that so many women are missing when it comes to seeing results from their workouts. You will use fun equipment like kettlebells, TRX, sandbags, and dumbbells to create shape and tone your muscles while you get stronger.
Additional perks include burning lots of calories, strengthening your core and feeling empowered when you leave! You are also going to stoke up that metabolic furnace for extra calorie burning even when you’re not working out.
We want to make sure you get the most out of every single exercise and keep you safe too. That’s why your personal trainer will be teaching and guiding you throughout the entire session. She’s got your back!
COMBUST
Shaping your body and burning max calories is the goal of our Combust workout. You will complete a strength circuit using all of our fun tools (TRX, sandbags, kettlebells, dumbbells, and medicine balls). Moving quickly to the next station keeps your heart rate up so you’re working your muscles and burning lots of calories at the same time.
At the end of each strength circuit you’ll complete a 30-second finisher to burn even more calories and get that metabolic furnace firing even when your workout is done.
Your personal trainer will be helping you at every station to help you get the most out of your workout!
WORKOUT Schedule
One-to-one
Personal training
We offer one-on-one training sessions packages that allow for a much more individualized program. Our packages allow you to decide how often you’d like to meet with your trainer each week depending on your needs and goals. All personal training packages include unlimited Team Training sessions at no extra charge. A free evaluation is available to assess your needs and design a program specific to you.
1-1 Personal Training is a great option for any woman wanting to:
- Get even more instruction on how to perform the exercises
- Get a program that is specifically tailored to meet your needs and goals
- Build a base of strength and endurance before joining Team Training
- Take your training to the next level
- Complement your Team Training sessions
Personal Training Packages:
All packages are a 3-month commitment and include unlimited Team Training Sessions
Essentials |
Elite |
Ultimate |
| 4 sessions per month | 8 sessions per month | 12 sessions per month |
ESSENTIALS 4 sessions per month
ELITE 8 sessions per month
ULTIMATE 12 sessions per month
INTENSIVES:
Transforming You
Empower yourself to reach your weight loss goals.
Most women struggle with these same questions.
You are not alone and we are here to help.
Most women struggle with these same questions.
You are not alone and we are here to help.
Transforming You
Empower yourself to reach your weight loss goals.
We care about your success. We have helped many women just like you have more confidence and feel better about themselves as they achieve success in reaching their goals.
Transforming YOU is a one-day workshop that teaches you how to stop the insanity cycle of doing the same thing over and over and expecting different results. It’s not a challenge, a quick fix, or a nutrition-only program.
This program will:
- Help you separate fact from fiction in the exercise and weight loss department. Knowledge is key to success!
- Learn the most important nutrition concepts needed for lasting change.
- Change the old thoughts, habits, and limiting beliefs that have kept you stuck to those that empower you to reach your goals (and in more ways than just losing weight).
Your investment is $129.
Transforming YOU is led by Bad Girl Fitness owner
Diane Risdon (B. Ed, M. Ed, NLP Master Practitioner, ACE Certified Personal Trainer, AFAA Certified Group Fitness Instructor)
