WHY IT WORKS:
The science of Your workouts
There are two different formats for your workouts, and each one relies on the principle of metabolic resistance training (MRT). This simply means that you will use resistance (weight) to get your heart rate up, do exercises that use a lot of muscle, and have little recovery time between exercises.
Each workout builds strength, cardiovascular fitness and core strength. These workouts are the most effective and efficient way to get a full body workout, burn tons of calories and get your metabolism going. And the best part is…they are fun!
Tools of the trade
Using battling ropes, kettlebells, medicine balls, TRXs, tractor tires, etc., you use resistance to elevate your heart rate. By doing this, you are maintaining and building muscle while burning lots of calories and fat.
Traditional cardio-only workouts (aerobics, jogging, spinning, Zumba, etc.) do nothing for your muscles. The key to increasing your metabolism and changing your body shape is building muscle to burn fat. Our workouts will help you reach your goals faster, with real, lasting results.
It is NOT group fitness!
Team training offers scientifically designed workouts that will burn fat, speed up your metabolism and shape your body. Done in a group setting, the workouts are coached by a personal trainer — they don’t work out out with you…they are too busy coaching you! Our group workouts are the most fun you can have while getting fit!
