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Get stronger.

Feel better.

Find your Confidence.

Are you struggling to lose weight, get in better shape and feel comfortable in your own skin?

 

Do you feel anxiety about going to the gym and wonder what to do when you get there?

 

Are you tired of spending hours on the treadmill with no results to show for it?

Most women struggle with these same questions.

 

You are not alone

And we are here to help.

Join the hundreds of women who are getting in the best shape of their lives

Try Your First Workout for Free

We care about helping you reach your goals!

We’ve helped countless women just like you reach their goals of losing weight, shaping their body, having more energy and feeling more confident.

Here's how we can help:

Team Training

Working with a certified personal trainer in a small group setting provides you with instruction, motivation and support to help you stay on track and reach your goals. Our dynamic training tools make the workouts fun and effective!

1-1 Personal Training

Our individualized packages allow you to decide how often you’d like to meet with your trainer each week depending on your needs and goals. All personal training packages include unlimited Team Training sessions at no extra charge. A free evaluation is available to assess your needs and design a program specific to you.

INTENSIVES

Transforming YOU is a one day program that teaches you how to  stop the insanity cycle of doing the same thing over and over and expecting different results. It’s not a challenge, a quick fix, or nutrition only program. Contact us to find out when our next session begins!

try us for free

come in for your free workout!

Contact us

If you have questions, we are here to help.

 

Try Us For Free

I AM…

Get stronger.

Feel better.

Find your Confidence.

 

26429 Center Ridge Road
Westlake, OH

440.396.8971

info@badgirlfitness.net

KEEP IN TOUCH

Join the hundreds of women who are getting in the best shape of their lives.

Try Your First Workout for Free

Get stronger.

Feel better.

Find your Confidence.

 

BADGIRL

              Fitness

Are you struggling to lose weight, get in better shape and feel comfortable in your own skin?

 

Do you feel anxiety about going to the gym and wonder what to do when you get there?

 

Are you tired of spending hours on the treadmill with no results to show for it?

Most women struggle with these same questions.

You are not alone

And we are here to help.

We care about helping you reach your goals!

We’ve helped countless women just like you reach their goals of losing weight, shaping their body, having more energy and feeling more confident.

Here’s How We Can Help:

Team Training

Working with a certified personal trainer in a small group setting provides you with instruction, motivation and support to help you stay on track and reach your goals. Our dynamic training tools make the workouts fun and effective!

1-1 Personal Training

Our individualized packages allow you to decide how often you’d like to meet with your trainer each week depending on your needs and goals. All personal training packages include unlimited Team Training sessions at no extra charge. A free evaluation is available to assess your needs and design a program specific to you.

INTENSIVES

Transforming YOU is a one day program that teaches you how to  stop the insanity cycle of doing the same thing over and over and expecting different results. It’s not a challenge, a quick fix, or nutrition only program. Contact us to find out when our next session begins!

WHY IT WORKS:

The science of our workouts

We use two different formats for our workouts, and each one relies on the principle of metabolic resistance training (MRT). This simply means that we will use resistance (weight) to get your heart rate up, do exercises that use a lot of muscle, and have little recovery time between exercises.

Each workout builds strength, cardiovascular fitness and core strength. These workouts are the most effective and efficient way to get a full body workout, burn tons of calories and get your metabolism going. And the best part is…they are fun!

Tools of the trade

Using battling ropes, kettlebells, medicine balls, TRXs, tractor tires, etc., we use resistance to elevate our heart rate. By doing this we are maintaining and building muscle while burning lots of calories and fat.

Traditional cardio-only workouts (aerobics, jogging, spinning, Zumba, etc.) do nothing for your muscles. The key to increasing your metabolism and changing your body shape is building muscle to burn fat. Our workouts will help you reach your goals faster, with real, lasting results.

It is NOT group fitness!

Team training offers scientifically designed workouts that will burn fat, speed up your metabolism and shape your body. Done in a group setting, the workouts are coached by a personal trainer — they don’t work out out with you…they are too busy coaching you! Our group workouts are the most fun you can have while getting fit!

try us for free

come in for your free workout!

1.

CHOOSE YOUR WORKOUT

Visit our online schedule and select the workout that you want to try, at the day and time that suits you best. You must choose a class within the next 10 days.

2.

REGISTER for free

During the registration checkout process, select the Free Pass option. Your first workout will be free of charge.

3.

ARRIVE 15 minutes early

Please plan to be at Bad Girl Fitness at least 15 minutes prior to the start of your scheduled workout. We will ask you to complete a fitness analysis, waiver, and other forms.

I AM…

Get stronger.

Feel better.

Find your Confidence.

 

BADGIRL

              Fitness

TRY US FOR FREE

Come experience Bad Girl Fitness for yourself. Your first workout is free!

26429 Center Ridge Road
Westlake, OH

440.396.8971

info@badgirlfitness.net

KEEP IN TOUCH