Amherst, OH · Est. 2014 · Women only
Women's strength studio · Amherst, OH
The women-only studio where every workout is coached start to finish — helping you build strength, change your body, and feel your best.
The one thing to know
You don't have to get in shape before you come here.
Every workout is coached start to finish — no guesswork, no judgment, just a plan, a coach, and a room full of women who want you to win.
Not a room full of machines. A coach, a plan, and a community of women who have your back — every single session.
A certified trainer coaches you the whole session — she is not working out beside you, she is watching your form, scaling your weights, and cheering you through. Personal-training attention at a fraction of the cost.
A judgment-free, women-owned space of every age, shape, and fitness level. No mirrors full of strangers, no proving yourself. You belong here from day one.
Metabolic resistance training with kettlebells, TRX, sandbags, and dumbbells — real strength that builds week over week. New to lifting or back after years away, every exercise is scaled to exactly where you are today.
Women who support, motivate, and encourage each other — every single session. Camaraderie, not competition. Most members say the community is the reason they stay.
Strength work is only part of the picture. For women who want extra support, we offer nutrition coaching designed to make healthy eating simpler, more realistic, and easier to stick with — so your work in the studio is supported by what you do outside of it, too. How nutrition coaching works.
Build strength
Forge
Strength · Muscle · Metabolism
Total-body strength training that builds muscle, boosts metabolism, and helps you get stronger for everything life asks of you.
Strength + conditioning
Combust
Strength · Cardio · Circuits
A total-body circuit that combines strength and cardio to build strength, boost endurance, and fire up your metabolism.
High-energy HIIT
Ignite
Strength · Cardio · Power
A high-energy HIIT workout that uses strength, cardio, and power moves to get your heart rate up, build endurance, and fire up your metabolism.
Personal training
In addition to our coached classes, we offer one-on-one personal training built around your goals, your needs, and where you’re starting from.
Send us a note about what you’re looking for and Diane will reach out personally — then you’ll begin with a free 45-minute evaluation to talk about your goals, assess your movement, and determine the best approach for you.
Free 45-minute evaluation · goals + movement assessment
Nutrition coaching
What you do outside the studio matters, too. Our nutrition coaching gives you personalized support to build healthier habits, make nutrition feel simpler, and create changes you can actually stick with.
What it costs
$99 every 4 weeks
BGF members
$129 every 4 weeks
Non-members
A separate add-on service, billed on its own — it is not part of a membership. See how it works.
Your coach
We don’t just help women get stronger. We help you discover just how strong you already are — and we’re with you every step of the way.
Bad Girl Fitness was built on a simple belief: every woman deserves expert coaching, encouragement, and a place where she feels supported — no matter where she’s starting.
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Years of strong women
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Five-star Google reviews
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Average Google rating
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Signature workouts
I fit into the clothes in the back of the closet!
I wanted to get stronger, more fit, and toned. In the past it was frustrating because I didn't have the guidance and support to make the changes. Bad Girl Fitness taught me the techniques — plus I have a support system always cheering me on. Now I have more confidence, and I'm stronger.
Rachelle Sikorski · Member
A sense of camaraderie rather than competition.
It had been a while since I had been in a gym, and I was looking for a place where I felt comfortable and could pursue my goals free from judgement. The members are women with varying levels of ability, and different shapes and sizes. I feel so good about myself each time I leave class.
Traci Schmotzer · Member
I'm just a happier person.
I didn't have the motivation or knowledge on my own to begin a fitness program that would help me age well and get stronger. Bad Girl has helped me prioritize my health. I'm stronger, more alert and better able to focus at work. My skin looks healthier and my clothes fit better.
Sue Daniels · Member
An uplifting space that has transitioned my discouragement into a commitment.
After a knee injury, surgeries, and physical therapy, getting back into a regular exercise routine was no easy feat. Being at Bad Girl Fitness has given me a community to be a part of, the tools and knowledge to improve, and the support to continue the journey.
Alex Pavlo · Member
Start here
No experience needed, no card, no commitment. Come in, meet your coach, and try a full workout on us. If it's for you, you'll feel it in the room.
First workout free · no experience needed