Three ways to get strong. Every rep coached.

Every workout is built on metabolic resistance training — strength work paced so your heart rate stays in play. Forge is total-body strength team training, Combust is a strength circuit through every station with 30-second finishers, and Ignite is high-intensity, low-impact interval work. Whichever you pick, your coach sets the stations, calls the intervals, and runs the session start to finish.

You don’t have to get in shape before you come here — we’ll meet you where you are. Every movement is scaled to your level, and the workouts are low-impact by design, so a certified trainer can adjust any exercise to your ability. New to lifting or back after years away, you train safely and progress at your own pace.

Your trainer coaches you throughout — she isn’t doing the workout beside you. She is watching your form, setting your weights, and pushing you through the hard part. It is personal-training attention at a fraction of the cost, and sessions stay small so she can give real attention to form and progress. It always feels like a team, never a crowd.

Comfortable workout clothes, supportive shoes and a water bottle. That’s it — we provide all the equipment. Book through the schedule online, or start with a free first workout and we’ll help you find times that fit your week. You’ll be in a women-only room of every age, shape and fitness level, and nobody there is watching you.