Questions
You’ve got questions. We’ve got you.
Everything a first-timer usually wants to know — how the workouts run, what to wear, and whether you need to be fit before you walk in. You don’t.
The things everyone asks first.
Seven honest answers, straight from the studio floor. Tap any question to open it — and if yours isn’t here, we’d rather you asked than guessed.
Every workout is taught by a certified personal trainer who coaches you throughout — she isn't doing the workout with you. Three complementary formats (FORGE, IGNITE, COMBUST) build strength, shape your body and keep you feeling great. And it's a women-only training center where members support, motivate and encourage each other.
Absolutely not. You don't have to get in shape before you come here — we'll meet you where you are. Every movement is scaled to your level.
Our workouts are low-impact and a certified trainer scales every exercise to your ability, so you can train safely and progress at your own pace.
Your membership includes unlimited coach-led workouts — come as often as you like. Most members find a rhythm of 3 to 4 sessions a week.
Sessions stay small so your coach can give real attention to form and progress. It always feels like a team, never a crowd.
Book through our schedule online, or start with a free first workout and we'll help you find times that fit your week.
Comfortable workout clothes, supportive shoes and a water bottle. That's it — we provide all the equipment.
Still stuck
Ask us anything.
If your question isn’t on this page, send it over. A real person at the studio answers — usually the same day.
Get in touch
Start free
The rest you learn in the room.
First workout free · no experience needed